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Meal Planner (November - 2024)

Date Day Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
7th Thur White Dhokal & Chutney White Dhokal & Chutney Chhole Pakoda Chaat White Pulav Bahture Peanut Salad Jelly Custard
8th Fri Methi Thepla & Curd Methi Thepla & Curd Tur Meethi Dal Aaloo 65 Jeera Rice Chapati Kakdi Koshimbir  
9th Sat Veg sandwiches( Wheat Bread) Veg sandwiches( Wheat Bread) Dal Makhani Paneer Butter Masala Palin Rice Chapati Peanut Salad  
10th Sun     Sunday          
11th Mon Idli Sambhar Idli Sambhar Tur Dal Fry Bhindi Pyas Methi Pulav Chapati Dahi Koshimbir  
12th Tue Samosa Corn Samosa Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
13th Wed Poha Poha Dal Tadka Veg Kofta Khushka Rice Chapati Dahi Koshimbir  
14th Thur Masala Pasta + Halwa Masala Pasta + Halwa Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Pineapple Halwa
15th Fri Holiday(Gurunanak Jayanti ) Corn Samosa(Grade 7 to 12) /Poha (Grade 1 to 6)/Halwa Tur Meethi Dal Dosa Bhaji Jeera Rice Chapati Peanut Salad  
16th Sat Sabudana Khichadi Jain Sabudana Khichadi Punjabi Kadhi Usal Latpata Dal Khichadi Chapati Mix Salad  
17th Sun Sunday Sunday Sunday          
18th Mon Veg Hakka Noodles Veg Hakka Noodles Tur Daal Tadka Mutter Paneer Plain Rice Chapati Kakdi Koshimbir  
19th Tue Batavada & Pav & Chutney Palak Bhajiya Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
20th Wed Holiday Holiday            
21st Thur Spinach +oats Chilla & Chutney Corn +oats Chilla & Chutney Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Rasgulla
22nd Fri Onion Coriander Paratha with Curd Cabbage Paratha with Curd Tur Meethi Dal Dosa Bhaji Jeera Rice Chapati Peanut Salad  
23rd Sat Upma & Chutney Upma & Chutney Tur Dal Fry Bhindi Pyas Methi Pulav Chapati Dahi Koshimbir  
24th Sun   Sunday Sunday          
25th Mon Uttapa & Chutney Uttapa & Chutney Rajma Masala Cabbage Mutter Plain Rice Chapati Kakdi Koshimbir  
26th Tue Masala parataha & aloo Jhol subji Masala paratha & Chhole ki subji Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
27th Wed Misal Pav Misal Pav Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Salad  
28th Thur Masala Puri & Sauce Masala Puri & Sauce Green Moong Dal Tadka Veg Korma Plain Rice Chapati Dahi Koshimbir  
29th Fri Moong Dal Chilla with Chutney Moong Dal Chilla with Chutney Dal Tadka Veg Paneer Kadhai Jeera Rice Chapati Mix Corn Salad Gulab Jamun
30th Sat Poha Poha Punjabi Kadhi Usal Latpata Dal Khichadi Chapati Mix Salad  
31st Sun     Sunday          

Nutritive values for Breakfast

Date Day SMC Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
7th Thur White Dhokla & Chutney White Dhokla & Chutney 149 kcal 1.33g 36.85g 0.29g 149 mg 5.4 mg 149 kcal
8th Fri Methi Thepla & Curd Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
9th Sat Mixed Vegetable Sandwiches ( Wheat Bread) Veg sandwitch( Wheat Bread) 286 kcal 4.54 g 22.74 g 6.6 g 67 mg 1.61 mg 168 kcal
10th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
11th Mon Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
12th Tue Samosa   424.7 5 32 18 60mg 1.7 mg 308 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
13th Wed Poha   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
14th Thur Masala Pasta (Wheat) +Halwa   341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
    Halwa   518 kcal 4.8 g 38 g 11 g 33 mg 4.5 mg 263 kcal
15th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Sat Sabudana Khichdi Jain Sabudana Khichdi 358 kcal 8 g 70 g 20 g 20 mg 1.58 mg 486 kcal
17th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Mon Veg Hakka Noodles(Wheat)   137 kcal 55 g 337 2.06g 39.5 mg 0.8 mg 793 kcal
19th Tue Batatavada & Pav and Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Palak Bhajiya 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 135 kcal
20th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Thur Spinach & Oats Chilla & Chutney   394.19 Kcal 14.64 g 65.03 g 8.39g 52 mg 4.25 mg 162kcal
      Corn+Oats Chilla & Chutney 158 kcal 2.84 g 32.76 g 2.2 g 54 mg 4.7 mg 177 kcal
22nd Fri Onion Coriander Paratha with Curd   272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
      Cabbage Paratha with Curd 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
23rd Sat Upma & Chutney   192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
24th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
25th Mon Uttapa & Chutney Uttapa & Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
26th Tue Plain Paratha with Chole Masala paratha & Chhole ki subji 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
27th Wed Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
28th Thur Masala Puri & sauce Masala Puri & sauce 593 kcal 7 g 128 g 9.4 g 17 mg 2.68 mg 296 kcal
29th Fri Moong Dal Chilla with Chutney Moong Dal Chilla with Chutney 292 kcal 24 g 63 g 1.2 g 275.1 mg 1.2 mg 347 kcal
30th Sat Poha   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
31st Sun                  

 

Nutritive values for lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
7th Thur Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
8th Fri Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aaloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
9th Sat Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
10th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
11th Mon Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Methi Pulav 336 kcal 8.10 g 74.3 g 0.2 g 31.96 mg 2.90 mg 208.5 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
12th Tue Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
13th Wed Dal Tadka 365 kcal 4 g 18.3 g 12 g 27 mg 1.6 mg 129 kcal
    Veg Kofta 401 kcal 3.96 g 8.4 g 10.22 g 87.14 mg 1.79 mg 143.68 kcal
    Khushka Rice 357 kcal 8 g 85 g 16 g 68 mg 2 mg 519 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
14th Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g   13 mg 0.28 mg 48 kcal
15th Fri Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Dosa Bhaji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
16th Sat Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Dal Khichadi 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
17th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Mon Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Mutter Paneer 91 kcal 6.37 g 3.32 g 9.13 g 207.63 mg 0.93 mg 121.49 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
19th Tue Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
20th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
22nd Fri Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Dosa Bhaji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
23rd Sat Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Methi Pulav 336 kcal 8.10 g 74.3 g 0.2 g 31.96 mg 2.90 mg 208.5 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
24th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
25th Mon Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
26th Tue Dal Makhani 181 kcal 6.78 g 20.49 g 8.77 g 28 mg 2.3 mg 130 kcal
    Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
27th Wed Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
28th Thur Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Veg Korma 401 kcal 3.96 g 8.4 g 10.22 g 87.14 mg 1.79 mg 143.68 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
29th Fri Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Veg Paneer Kadhai 189.2 kcal 3 g 8 g 13.4 g 87 mg 1.4 mg 169 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Corn Salad 381.31 kcal 3 g 18.6 g 78.8 g 10.2 mg 0.5 mg 143 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
30th Sat Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Dal Khichadi 115.2 kcal 4.68 g 10.18 g 3.24 g 13.85 mg 1.48 mg 90.40 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
31st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

 

Please Note :

* Curd and Fruits will be served daily according to seasonal availability.

* If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

*Our menu may change based on ingredient availability and the seasons

  • Mrs. Nilufer Chavan - CEO-WHIS Group of Schools

  • Mrs.Swati Shirsat - Admin Head